Speed On Skills
Escape velocity. Enter flow.

Train Game Speed On Skills At 78 %, 93 %, 97 % Of Your Best.Or Any Level You Plan.

STPO, SpatioTemporal Progressive Overload, loads game speed the way weights load strength. Time and space cues set the speed of every rep, at the athlete's own level. You already measure what happened. STPO makes the next rep happen, on cue. The athlete self-corrects into flow and stays there.

The harder the work, the bigger the fun: every rep is a level to beat.

Done for youOrganizationsTeams, federations, brands, RTP labsYour data, finally at work. STPO adds the application layer to the tools, data and plans you already have.Explore as an organization →Done with youCoachesPro and youth coaches, trainersTomorrow's session: decode a clip, set the progression, run 3-in-1 drills.Explore as a coach →Do it yourselfOn your ownAthletes, coaches, any sports enthusiastStart today: audio tracks for your sport and your level.Explore on your own →
The method

Timing Is All You Need.

STPO is a way to set the dose of speed work from outside, at the athlete's own level, and to raise it in small steps. It is far more than step timing.

Cues set the dose.Audio and visual cues give the time and the space of each action: the tailored dose and its progression.
Game speed on real skills.Accelerate, brake, stop and go, change direction: on the ball, inside the skills of the game, with strength already in the movement.
From the athlete's own level.The progression starts where the athlete is today and moves up, or down, in micro-doses. One click sets the intensity.
Self-correction in real time.The athlete hears and sees at once if he is early or late, and adjusts inside the rep. No waiting for the whistle.
Flow, by design.The challenge rises the moment the athlete is ready: never too easy, never too hard. That is where flow happens.
3-in-1.Technical, physical and mental skills, trained in the same rep. More quality in the same practice time.
Decode → encode.Read the athlete's real level from a clip, set the next target just above it, verify.
Your music, your game.The cues run on the athlete's own music: focus and motivation up, with a smile.

How It Works.

1
Decode.

One clip from a phone, or your Optojump file. We read the time and space of the current performance.

2
Encode.

We set the tailored progression: cues on time, marks on space, at the athlete's level and on your plan.

3
Train and verify.

3-in-1 drills. The athlete self-corrects on the fly. Your tools check prescribed against done.

STPO + Optojump

Do You Use Optojump? Half The Job Is Done.

Optojump, by Microgate, is the optical bar system that labs, clubs and federations use to measure every step: contact time, flight time and step length, to the millisecond. It tells you what happened. STPO turns those numbers into the next rep, at the athlete's level, and Optojump checks it. No new hardware.

Are you Microgate, or another measurement brand? Let's talk. Your measurement plus our upgrade: more on-skill training uses, better results, happier customers.

See how they work together
2026 · Measured

Within Minutes, Not Months.

A national-level 800 m runner, first session. Rep 1: 263 ms a step, 4 % ahead of the planned rhythm. Minute 19: 272, within 1 % of the plan. Nobody counted out loud: the rhythm coached, and she corrected herself, rep after rep.

Chart: a national-level 800 m runner moves from 263 to 272 ms per step against a 274 ms plan in 19 minutes

And what no stopwatch sees: the step from her left foot lasts longer than from her right, and the gap grows with fatigue: 12 → 18 → 22 ms.

Four Questions, Four Answers.

What do you get?Game speed at any level you plan.
Does it work?A national-level 800 m runner: from 4 % off plan to under 1 % in 19 minutes.
How fast?Within minutes, not months.
How much effort?One click. No new hardware.

It Worked In 1996. In 2026, It's Still Cutting Edge.

In the 1960s, Yury Verkhoshansky's shock method, the depth jumps that became plyometrics, looked strange. More than fifty years later it is in every strength and conditioning program, and still studied in 2026. In 1997 the same man came to see STPO's roots, called them his shock method made horizontal, and validated them in writing: "a very good idea". Thirty years on, the tech has caught up: in 2026 a phone measures what the method has always done.

Atlanta 1996Seven years with Italy's women's national basketball teams, through the Olympic Games.
1997Rome: Prof. Yury Verkhoshansky sees the method with the national team and validates it in writing, unasked.
FIBA AssistThe method in FIBA's coaching magazine, sent to FIBA's 212 member federations across 5 continents.
TVCarlo's estimate: 15M+ combined TV views, before social media.
Beijing 2008Carlo coached Beth Arnoult, later a Beijing 2008 Paralympian.
1995US copyright registration of the method.
Meet the author: carlobressan.com →

Done For You. Done With You. Do It Yourself.

Done for youOrganizationsTeams, federations, brands, RTP labsYour data, finally at work. STPO adds the application layer to the tools, data and plans you already have.Explore as an organization →Done with youCoachesPro and youth coaches, trainersTomorrow's session: decode a clip, set the progression, run 3-in-1 drills.Explore as a coach →Do it yourselfOn your ownAthletes, coaches, any sports enthusiastStart today: audio tracks for your sport and your level.Explore on your own →

Tailored Exactly As You Want It.

Built on established science: progressive overload, the way you already plan strength. Refined in 30 years in the field.

Contact us. If we are a good fit, send us one clip of your athlete and your ideal progression. We send back the most effective training applications, tailored to your numbers.

Contact us →
Escape velocity. Enter flow.